Caprese di Pollo

Caprese di Pollo is a vibrant and nutritious dish that combines tender chicken breast with fresh tomatoes and creamy avocado, drizzled with balsamic glaze. This Paleo-friendly meal is perfect for a light yet satisfying dinner.

Ingredients

• Chicken breast - 300 grams
• Fresh mozzarella cheese - 100 grams
• Cherry tomatoes - 150 grams
• Avocado - 1 medium
• Fresh basil leaves - 10 grams
• Balsamic glaze - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (390°F).
2. Season the chicken breast with salt and black pepper, then heat olive oil in a skillet over medium heat.
3. Sear the chicken breast in the skillet for about 5 minutes on each side until golden brown.
4. Transfer the seared chicken to a baking dish and top each breast with slices of fresh mozzarella.
5. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the cheese is melted.
6. While the chicken is baking, halve the cherry tomatoes and avocado.
7. Remove the chicken from the oven and let it rest for a few minutes.
8. Plate the chicken and garnish with cherry tomatoes, avocado slices, and fresh basil leaves.
9. Drizzle with balsamic glaze before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle repair and growth.
• Rich in healthy fats from avocado that promote heart health.

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