Cannoncini di Ricotta

Cannoncini di Ricotta are delightful Italian pastries filled with a rich and creamy ricotta mixture, providing a unique twist on traditional desserts. High in protein yet indulgent, they make for a perfect sweet treat without the guilt.

Ingredients

• Puff pastry - 200 grams
• Ricotta cheese - 150 grams
• Powdered sugar - 40 grams
• Vanilla extract - 1 teaspoon
• Egg - 1 large (for egg wash)
• Chopped pistachios - 20 grams (for garnish)
• Orange zest - 1 teaspoon

Steps

1. Preheat the oven to 200°C (390°F).
2. Roll out the puff pastry on a lightly floured surface to about 2 mm thickness.
3. Cut the pastry into triangles approximately 10 cm wide at the base.
4. In a mixing bowl, combine the ricotta cheese, powdered sugar, vanilla extract, and orange zest until smooth.
5. Place a spoonful of the ricotta mixture at the base of each pastry triangle.
6. Roll the pastry triangle over the filling towards the tip, forming a cone shape, and seal the edges.
7. Beat the egg and brush it over the surface of each cannoncino for a golden finish.
8. Place the filled cannoli on a lined baking sheet and bake for 20-25 minutes or until golden brown.
9. Remove from the oven and let cool slightly, then garnish with chopped pistachios before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein from ricotta cheese, which supports muscle repair and growth.
• Contains healthy fats from pistachios, which are beneficial for heart health.

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