Calzone Napoletano

Calzone Napoletano is a deliciously stuffed Italian pastry that combines the essence of pizza with a delightful pocket of flavor. This Paleo version uses a nut-based crust and a rich filling, perfect for those seeking a healthier twist on traditional Italian cuisine.

Calzone Napoletano
45 minutes
Difficulty: Medium
Italian
450 kcal

Ingredients

  • Almond flour - 200 grams
  • Coconut flour - 50 grams
  • Egg - 1 large
  • Olive oil - 2 tablespoons
  • Salt - 1/2 teaspoon
  • Baking powder - 1 teaspoon
  • Mozzarella cheese (dairy-free if strictly Paleo) - 100 grams, shredded
  • Italian sausage (or ground turkey) - 150 grams, cooked and crumbled
  • Fresh spinach - 50 grams, chopped
  • Cherry tomatoes - 100 grams, halved
  • Oregano - 1 teaspoon
  • Fresh basil - 1 tablespoon, chopped

Steps

  1. Preheat your oven to 200°C (400°F).
  2. In a mixing bowl, combine almond flour, coconut flour, salt, and baking powder.
  3. Add the egg and olive oil to the dry ingredients and mix until a dough forms.
  4. Knead the dough for a few minutes until smooth, then divide it into two equal parts.
  5. Roll out each part on a parchment paper until you achieve a thin, round crust.
  6. In a separate bowl, mix the cooked sausage, spinach, cherry tomatoes, oregano, and basil.
  7. Place half of the filling on one half of each rolled-out dough, leaving a border to fold over.
  8. Fold the dough over the filling and crimp the edges to seal the calzone.
  9. Transfer the calzones to a baking sheet lined with parchment paper.
  10. Bake in the preheated oven for 20-25 minutes or until golden brown.
  11. Remove from the oven and let cool for a few minutes before serving.

Nutrition

  • Calories: 450
  • Protein: 30 g
  • Carbs: 25 g
  • Fiber: 8 g
  • Sugar: 2 g
  • Sodium: 600 mg
  • Cholesterol: 150 mg
  • Total Fat: 30 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 20 g
  • Water: 0.2 L

Health Benefits

  • High in protein from meat and cheese alternatives.
  • Rich in healthy fats from nuts and olive oil.

Tags

ItalianPaleoPizza