Caffè e Latte

Caffè e Latte is a traditional Italian breakfast that combines rich, bold espresso with creamy steamed milk, creating a comforting and energizing start to the day. This gluten-free version is perfect for anyone looking to enjoy a classic Italian morning beverage without the gluten.

Ingredients

• Espresso - 120 ml (4 oz)
• Whole milk - 240 ml (1 cup)
• Sugar - 1 tablespoon (optional)
• Cocoa powder - 1 teaspoon (optional, for dusting)
• Vanilla extract - 1/2 teaspoon (optional)

Steps

1. Brew 120 ml (4 oz) of espresso using an espresso machine or stovetop espresso maker.
2. While the espresso is brewing, heat 240 ml (1 cup) of whole milk in a saucepan over medium heat until it is hot but not boiling.
3. Once the milk is heated, froth it using a milk frother or whisk until it becomes creamy and slightly foamy.
4. Pour the brewed espresso into two cups, and then gently add the frothed milk on top, allowing the milk to mix with the espresso.
5. If desired, add sugar and vanilla extract to taste, stirring gently to combine.
6. Dust the top with cocoa powder if using, and serve immediately.

Nutrition

• Calories: 150
• Protein: 8 g
• Carbs: 12 g
• Fiber: 0 g
• Sugar: 12 g
• Sodium: 100 mg
• Cholesterol: 24 mg
• Total Fat: 8 g
• Saturated Fat: 5 g
• Unsaturated Fat: 3 g
• Water: 0.24 L

Health Benefits

• Rich in antioxidants from coffee, which may help reduce the risk of certain diseases.
• Provides a good source of calcium and protein from milk, supporting bone health.

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