Caciucco di Pesce

Caciucco di Pesce is a flavorful Italian seafood stew that highlights a variety of fresh fish and shellfish, simmered in a rich tomato broth. This healthy snack is perfect for seafood lovers, offering a burst of Mediterranean flavors in every bite.

Ingredients

• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Red onion - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Fish stock - 500 milliliters
• White wine - 100 milliliters
• Fresh parsley - 2 tablespoons, chopped
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Mixed seafood (e.g., shrimp, mussels, and white fish) - 300 grams
• Bread (for serving) - 2 slices

Steps

1. Heat the olive oil in a large pot over medium heat. Add the minced garlic and diced red onion, sautéing until softened, about 3-4 minutes.
2. Stir in the halved cherry tomatoes and cook for another 5 minutes until they begin to break down.
3. Add the fish stock and white wine to the pot, bringing the mixture to a gentle simmer.
4. Season with red pepper flakes, salt, and black pepper. Let it cook for 10 minutes to allow the flavors to meld.
5. Add the mixed seafood to the pot, covering it and cooking for an additional 5-7 minutes, or until the seafood is cooked through.
6. Stir in the chopped parsley and adjust seasoning if necessary.
7. Serve hot with slices of crusty bread on the side for dipping.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• Low in calories and high in protein, making it a great option for weight management.

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