Cacciucco Vegetariano

Cacciucco Vegetariano is a hearty Italian stew brimming with fresh vegetables and legumes, perfect for a nourishing breakfast. This vibrant dish combines the flavors of the Mediterranean with a rustic charm, making it a delightful way to start the day.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Tomatoes - 400 grams, diced (canned or fresh)
• Vegetable broth - 500 ml
• Canned chickpeas - 200 grams, drained and rinsed
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Crusty bread - 2 slices for serving

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion, garlic, carrot, and celery. Sauté for about 5 minutes until the vegetables are softened.
3. Stir in the diced zucchini and red bell pepper, and continue to cook for another 5 minutes.
4. Add the diced tomatoes and vegetable broth to the pot. Bring to a simmer.
5. Stir in the chickpeas and season with salt and black pepper. Let the stew simmer for 15-20 minutes, allowing the flavors to meld.
6. Once cooked, stir in the chopped parsley before serving.
7. Serve the Cacciucco Vegetariano hot with crusty bread on the side.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Loaded with vitamins and minerals from a variety of vegetables.

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