Cacciucco di Uova

Cacciucco di Uova is a hearty Italian breakfast dish featuring poached eggs in a rich tomato and bean stew, infused with aromatic herbs. This protein-packed meal is perfect for starting your day with energy and flavor.

Ingredients

• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, diced
• Red bell pepper - 1, diced
• Canned diced tomatoes - 400 grams
• Canned cannellini beans - 200 grams, drained and rinsed
• Vegetable broth - 250 ml
• Fresh basil - 10 grams, chopped
• Oregano - 1 teaspoon, dried
• Red pepper flakes - 1/2 teaspoon
• Eggs - 4 large
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced onion, sauté until the onion is translucent, about 5 minutes.
2. Add the diced red bell pepper and cook for another 3-4 minutes until softened.
3. Stir in the canned diced tomatoes, cannellini beans, vegetable broth, chopped basil, dried oregano, red pepper flakes, salt, and black pepper. Bring the mixture to a gentle simmer and cook for 10 minutes.
4. Make small wells in the stew and crack an egg into each well. Cover the skillet and cook for an additional 5-7 minutes, or until the egg whites are set but the yolks are still runny.
5. Remove from heat and garnish with additional fresh basil if desired. Serve hot with crusty bread.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber from beans and vegetables, aiding digestion.

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