Cacciucco di Pesce

Cacciucco di Pesce is a flavorful Italian fish stew, traditionally enjoyed for breakfast in coastal regions. Packed with protein and rich in Mediterranean flavors, it's perfect for starting your day on a hearty note.

Ingredients

• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 small, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Cherry tomatoes - 200 grams, halved
• Fish stock - 500 ml
• White fish fillets (e.g., cod) - 200 grams, cut into chunks
• Shrimp - 100 grams, peeled and deveined
• Mussels - 200 grams, cleaned
• Parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon

Steps

1. Heat olive oil in a large pot over medium heat. Add minced garlic and diced onion, sautéing until translucent.
2. Stir in the diced carrot and celery, cooking for another 5 minutes until softened.
3. Add the halved cherry tomatoes and cook until they start to break down, about 3-4 minutes.
4. Pour in the fish stock and bring the mixture to a simmer. Season with salt, black pepper, and red pepper flakes.
5. Add the fish chunks, shrimp, and mussels to the pot. Cover and simmer for about 10-12 minutes until the seafood is cooked through.
6. Stir in chopped parsley just before serving. Adjust seasoning if necessary.
7. Serve hot in bowls, drizzling with extra olive oil if desired.

Nutrition

• Calories: 350
• Protein: 32 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health
• Rich in omega-3 fatty acids, promoting heart health
• Contains antioxidants from tomatoes, contributing to overall wellness

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