Cacciucco di Mare

Cacciucco di Mare is a rich and flavorful Italian seafood stew that brings the essence of the Mediterranean to your brunch table. Packed with a variety of fresh seafood and aromatic herbs, this Paleo version offers a healthy twist without compromising on taste.

Ingredients

• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Shallot - 1, finely chopped
• Cherry tomatoes - 200 grams, halved
• Fish stock - 500 ml
• Dried oregano - 1 teaspoon
• Dried red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• White fish fillets (e.g., cod) - 150 grams, cut into chunks
• Prawns - 100 grams, peeled and deveined
• Mussels - 200 grams, cleaned
• Fresh parsley - 2 tablespoons, chopped for garnish
• Lemon - 1, cut into wedges for serving

Steps

1. In a large pot, heat the olive oil over medium heat. Add the minced garlic and chopped shallot, sautéing until softened and fragrant, about 3-4 minutes.
2. Add the halved cherry tomatoes to the pot and cook for another 2-3 minutes until they begin to break down.
3. Pour in the fish stock and bring to a gentle simmer. Stir in the dried oregano, red pepper flakes, salt, and black pepper.
4. Add the chunks of white fish to the pot and simmer for about 5 minutes.
5. Next, add the prawns and mussels, cover the pot, and cook for an additional 5-7 minutes until the mussels open and the prawns are cooked through.
6. Taste and adjust seasoning if necessary. Remove from heat.
7. Serve hot, garnished with fresh parsley and lemon wedges.

Nutrition

• Calories: 350
• Protein: 32 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• Contains a variety of vitamins and minerals from fresh vegetables and herbs.

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