Cacciucco di Gamberi

Cacciucco di Gamberi is a hearty Italian shrimp stew that combines fragrant herbs and spices with fresh seafood, delivering a taste of the Mediterranean. This Paleo-friendly dish is perfect for a cozy evening, offering rich flavors without the use of grains or dairy.

Ingredients

• Shrimp - 300 grams, peeled and deveined
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Red onion - 1 medium, diced
• Tomatoes - 400 grams, diced (canned or fresh)
• Fish stock - 300 ml
• Red pepper flakes - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Basil - 1 tablespoon, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon - 1, juiced

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced red onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and red pepper flakes, cooking for an additional minute until fragrant.
3. Add the diced tomatoes to the pot, stirring well. Cook for about 5 minutes until the tomatoes start to break down.
4. Pour in the fish stock and bring the mixture to a gentle simmer. Let it cook for about 10 minutes, allowing the flavors to meld.
5. Add the shrimp to the pot and simmer for another 5-7 minutes, or until the shrimp are pink and cooked through.
6. Season the stew with salt, black pepper, and lemon juice to taste. Stir in the chopped parsley and basil just before serving.
7. Ladle the Cacciucco di Gamberi into bowls and garnish with additional fresh herbs if desired.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

Tags