Cacciucco alla Griglia

Cacciucco alla Griglia is a vibrant Italian BBQ dish featuring a medley of grilled seafood infused with aromatic herbs and spices. This healthy recipe brings the flavors of the Tuscan coast to your backyard, making it perfect for a summer gathering.

Ingredients

• Mixed seafood (shrimp, calamari, mussels) - 400 grams
• Cherry tomatoes - 200 grams
• Zucchini - 1 medium, sliced
• Red bell pepper - 1, cut into strips
• Garlic - 2 cloves, minced
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. Preheat the grill to medium-high heat.
2. In a large bowl, combine the mixed seafood with minced garlic, olive oil, lemon juice, salt, black pepper, and chili flakes. Let it marinate for 10-15 minutes.
3. While the seafood is marinating, prepare the vegetables by tossing the cherry tomatoes, zucchini, and red bell pepper in olive oil, salt, and pepper.
4. Place the marinated seafood and prepared vegetables on the grill. Cook the seafood for about 3-4 minutes on each side, or until fully cooked and opaque.
5. Grill the vegetables for about 5-7 minutes, turning occasionally until they are tender and slightly charred.
6. Remove everything from the grill and garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 580 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• High in protein and low in carbohydrates, making it a great option for muscle building and weight management.

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