Cacciatore di Pollo

Cacciatore di Pollo is a rustic Italian chicken dish that combines tender chicken with a medley of vegetables, simulating the flavors of a hunter's stew. This high-protein meal is perfect for a satisfying lunch, bursting with savory aromas and vibrant colors.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Bell pepper - 1 medium, diced (any color)
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Canned diced tomatoes - 400 grams
• Chicken broth - 200 milliliters
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the chicken thighs to the skillet, browning them on both sides for about 5-7 minutes.
5. Add the diced bell pepper, sliced carrot, and zucchini, stirring to combine.
6. Pour in the canned diced tomatoes and chicken broth, then season with oregano, basil, salt, and pepper.
7. Bring the mixture to a simmer, cover the skillet, and cook for 25-30 minutes until the chicken is cooked through and tender.
8. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 430
• Protein: 40 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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