Cabbage and Sausage Stew

Cabbage and Sausage Stew is a hearty, low-carb Italian dish that combines tender cabbage with savory sausage in a rich, flavorful broth. This comforting stew is perfect for a cozy dinner and packed with nutrients.

Ingredients

• Savoy cabbage - 300 grams, chopped
• Italian sausage (pork or chicken) - 200 grams, sliced
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 medium, diced
• Carrot - 1 medium, diced
• Vegetable broth - 500 milliliters
• Diced tomatoes - 200 grams, canned
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Red chili flakes - 1/4 teaspoon (optional)
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the sliced Italian sausage and cook until browned, about 5-7 minutes.
3. Remove the sausage from the pot and set aside, leaving the drippings.
4. In the same pot, add the diced onion, minced garlic, and diced carrot. Sauté for about 5 minutes until softened.
5. Add the chopped cabbage to the pot and cook for another 5 minutes, stirring occasionally.
6. Return the sausage to the pot and mix in the diced tomatoes, vegetable broth, oregano, salt, black pepper, and red chili flakes if using.
7. Bring the mixture to a gentle simmer and cook for about 15 minutes until the cabbage is tender.
8. Taste and adjust seasoning if necessary.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 750 mg
• Cholesterol: 60 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and K from cabbage, supporting immune health.
• High in protein from sausage, aiding muscle repair and maintenance.

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