Cabbage and Sausage Skillet

This Cabbage and Sausage Skillet is a vibrant, low-carb Italian dish that combines savory sausage with tender cabbage, all cooked in a rich tomato sauce. It's a hearty and satisfying meal that's quick to prepare and bursting with flavor.

Ingredients

• Italian sausage - 250 grams
• Green cabbage - 200 grams, chopped
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 small, diced
• Crushed tomatoes - 200 grams
• Italian seasoning - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated (for serving)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and minced garlic to the skillet, sautéing until the onion is translucent, about 3-4 minutes.
3. Remove the casing from the Italian sausage and add it to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
4. Stir in the chopped cabbage, crushed tomatoes, Italian seasoning, salt, and black pepper.
5. Cover the skillet and let it cook for 10-12 minutes, stirring occasionally, until the cabbage is tender.
6. Serve hot, topped with grated Parmesan cheese.

Nutrition

• Calories: 400
• Protein: 25 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from cabbage, promoting digestive health.
• High in protein from sausage, supporting muscle maintenance.

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