Cabbage and Sausage

Cabbage and Sausage is a hearty and flavorful Italian dish that combines tender cabbage with savory sausage, making it a perfect low-carb meal. This comforting dish is both nutritious and satisfying, ideal for a cozy dinner.

Ingredients

• Cabbage - 400 grams, chopped
• Italian sausage - 250 grams, sliced
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, chopped
• Crushed red pepper flakes - 1/2 teaspoon
• Chicken broth - 200 ml
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the sliced Italian sausage and cook until browned, about 5-7 minutes.
3. Remove the sausage from the skillet and set it aside, leaving the drippings in the pan.
4. In the same skillet, add the chopped onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
5. Add the chopped cabbage to the skillet, stirring well to combine with the onion and garlic.
6. Pour in the chicken broth and sprinkle with crushed red pepper flakes, salt, and black pepper.
7. Cover the skillet and let it simmer for about 10-12 minutes, or until the cabbage is tender.
8. Return the browned sausage to the skillet, stirring to combine, and cook for an additional 2-3 minutes to heat through.
9. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 380
• Protein: 22 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and K from cabbage, supporting immune function and bone health.
• High in protein from sausage, aiding muscle repair and growth.

Tags