Cabbage and Bacon

Cabbage and Bacon is a comforting Italian dish that combines the rich flavors of crispy bacon with tender cabbage, creating a satisfying low-carb meal. This dish is not only delicious but also quick to prepare, making it perfect for a weeknight dinner.

Ingredients

• Cabbage - 300 grams, chopped
• Bacon - 150 grams, diced
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Red pepper flakes - 1/2 teaspoon
• Black pepper - to taste
• Salt - to taste
• Parmesan cheese - 30 grams, grated (optional)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced bacon to the skillet and cook until crispy, about 5-7 minutes.
3. Remove the cooked bacon from the skillet and set aside, leaving the bacon fat in the pan.
4. In the same skillet, add the minced garlic and red pepper flakes, sautéing for 1 minute until fragrant.
5. Add the chopped cabbage to the skillet, stirring well to coat it in the bacon fat and garlic mixture.
6. Season with salt and black pepper to taste, cover, and cook for about 10-15 minutes, stirring occasionally, until the cabbage is tender.
7. Return the crispy bacon to the skillet, mixing it in with the cabbage, and cook for an additional 2 minutes to heat through.
8. If desired, sprinkle grated Parmesan cheese on top before serving.
9. Garnish with fresh parsley and serve hot.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K from cabbage, supporting immune health and bone health.
• High in protein and healthy fats from bacon, providing sustained energy.

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