Burgers di Vitello

Burgers di Vitello is a flavorful Italian-inspired dish featuring tender veal patties seasoned with aromatic herbs and spices. Served with a refreshing arugula salad, this keto-friendly burger is both satisfying and nutritious.

Ingredients

• Ground veal - 300 grams
• Almond flour - 30 grams
• Parmesan cheese, grated - 20 grams
• Garlic, minced - 1 clove
• Fresh basil, chopped - 1 tablespoon
• Fresh oregano, chopped - 1 tablespoon
• Egg - 1 large
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Arugula - 50 grams
• Cherry tomatoes, halved - 100 grams
• Red onion, thinly sliced - 30 grams
• Balsamic vinegar - 1 tablespoon

Steps

1. In a mixing bowl, combine ground veal, almond flour, grated Parmesan cheese, minced garlic, chopped basil, chopped oregano, egg, salt, and black pepper. Mix until well combined.
2. Form the mixture into two equal-sized patties.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side, or until they reach an internal temperature of 70°C (160°F).
4. While the burgers cook, prepare the salad by combining arugula, halved cherry tomatoes, and sliced red onion in a bowl.
5. Drizzle the salad with balsamic vinegar and toss gently to combine.
6. Once the burgers are cooked, serve them on a plate alongside the arugula salad.

Nutrition

• Calories: 460
• Protein: 35 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 32 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbs, making it suitable for ketogenic diets.

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