Burgers di Salsiccia e Fennel

Burgers di Salsiccia e Fennel are flavorful Italian sausage burgers infused with aromatic fennel, perfect for a keto-friendly meal. Served with a side of sautéed greens, they deliver a satisfying and low-carb dining experience.

Ingredients

• Italian sausage - 300 grams
• Fennel bulb - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Parmesan cheese - 50 grams, grated
• Egg - 1 large
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Mixed leafy greens - 100 grams, for serving

Steps

1. In a mixing bowl, combine the Italian sausage, chopped fennel, minced garlic, grated Parmesan cheese, egg, chopped parsley, salt, and black pepper. Mix until well combined.
2. Divide the mixture into two equal portions and shape them into patties.
3. Heat olive oil in a skillet over medium heat. Once hot, add the sausage patties and cook for about 5-7 minutes on each side or until they are browned and cooked through.
4. While the patties are cooking, sauté the mixed leafy greens in a separate pan with a drizzle of olive oil until just wilted, about 2-3 minutes.
5. Serve the burgers hot on a plate with the sautéed greens on the side.

Nutrition

• Calories: 450
• Protein: 28 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 36 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Contains healthy fats that support brain health and hormone production.

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