Burgers con Zucchine

Burgers con Zucchine are a delightful Italian twist on traditional burgers, featuring juicy zucchini patties that are both flavorful and satisfying. Perfectly seasoned and served with fresh herbs, these burgers are a kosher-friendly option that showcases the best of Italian cuisine.

Ingredients

• Zucchini - 200 grams, grated
• Chickpea flour - 50 grams
• Parmesan cheese - 30 grams, grated
• Egg - 1 large, beaten
• Garlic - 1 clove, minced
• Fresh basil - 10 grams, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Whole wheat burger buns - 2
• Romaine lettuce - 2 leaves
• Tomato - 1, sliced
• Red onion - 1/4, thinly sliced

Steps

1. Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
2. In a mixing bowl, combine the grated zucchini, chickpea flour, grated Parmesan cheese, beaten egg, minced garlic, chopped basil, salt, and pepper. Mix until well combined.
3. Form the mixture into two patties, about 1.5 cm thick.
4. Once the skillet is hot, add the zucchini patties and cook for 5-6 minutes on each side, or until golden brown and cooked through.
5. While the patties are cooking, toast the whole wheat burger buns in a separate skillet or toaster.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a zucchini patty, slices of tomato, and red onion. Top with the other half of the bun.
7. Serve immediately and enjoy your Burgers con Zucchine!

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from zucchini and basil.
• High in fiber due to chickpea flour and vegetables, promoting digestive health.

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