Burgers con Rucola

Burgers con Rucola is a delightful Italian-inspired burger that combines juicy Halal beef patties with fresh arugula and a zesty Parmesan dressing, delivering a unique twist on a classic favorite. This dish is perfect for a casual meal and is sure to impress with its vibrant flavors and textures.

Ingredients

• Halal ground beef - 300 grams
• Arugula (rucola) - 50 grams
• Burger buns - 2 pieces
• Parmesan cheese - 30 grams, shaved
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Tomato - 1 medium, sliced
• Red onion - 1 small, thinly sliced

Steps

1. In a bowl, combine the ground beef with salt and black pepper, mixing gently. Form into two patties.
2. Heat a grill pan or skillet over medium-high heat and add a little olive oil. Cook the patties for about 4-5 minutes on each side, or until they reach your desired doneness.
3. While the patties are cooking, prepare the arugula salad by mixing arugula, shaved Parmesan, garlic, olive oil, lemon juice, and a pinch of salt in a bowl.
4. Once the patties are cooked, remove them from the heat and let them rest for a couple of minutes.
5. Toast the burger buns lightly on the grill or in the skillet for about 1-2 minutes.
6. Assemble the burgers by placing a beef patty on each bun, topping with tomato slices, red onion, and a generous handful of the arugula salad.
7. Serve immediately and enjoy your Burgers con Rucola!

Nutrition

• Calories: 540
• Protein: 34 g
• Carbs: 34 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 33 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, promoting heart health.

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