Burgers con Olive

Burgers con Olive are a delightful fusion of Italian flavors and kosher ingredients, featuring juicy beef patties infused with olives and herbs. Served on a toasted bun with a tangy olive tapenade, this dish is a savory treat for burger lovers seeking something unique.

Ingredients

• Ground beef - 300 grams
• Pitted green olives, chopped - 50 grams
• Fresh basil, chopped - 15 grams
• Garlic, minced - 1 clove
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Burger buns - 2 pieces
• Ripe tomatoes, sliced - 1 medium
• Lettuce leaves - 2 pieces
• Olive tapenade - 50 grams

Steps

1. In a mixing bowl, combine ground beef, chopped olives, basil, minced garlic, salt, and black pepper. Mix gently until just combined.
2. Form the mixture into two equal patties, about 1.5 cm thick.
3. Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side, or until they reach your desired doneness.
4. While the patties are cooking, toast the burger buns in the same skillet for 1-2 minutes until golden brown.
5. To assemble, place a lettuce leaf on the bottom half of each toasted bun, add the cooked patty, top with a slice of tomato, and spread olive tapenade on the top half of the bun before closing the burger.
6. Serve immediately with your choice of side.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Rich in healthy fats from olives that can benefit heart health.

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