Burgers con Cipolla Caramellata

Burgers con Cipolla Caramellata is a delightful fusion of Italian flavors featuring juicy, kosher beef patties topped with sweet caramelized onions. This dish is perfect for a casual meal, bringing a taste of Italy to your grill.

Ingredients

• Ground beef (kosher) - 400 grams
• Onion (medium) - 1, sliced
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Garlic powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Burger buns (kosher) - 2
• Fresh basil leaves - a handful
• Parmesan cheese (grated, kosher) - 50 grams

Steps

1. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced onion and cook, stirring occasionally, for about 10-15 minutes until they are soft and caramelized.
2. Add the balsamic vinegar, garlic powder, and a pinch of salt to the onions, stir well, and cook for another 2-3 minutes. Remove from heat and set aside.
3. In a bowl, combine the ground beef with salt and black pepper. Form the mixture into 2 equal patties, about 2 cm thick.
4. Heat the remaining tablespoon of olive oil in a grill pan or skillet over medium-high heat. Cook the patties for about 4-5 minutes on each side for medium doneness.
5. During the last minute of cooking, place grated Parmesan cheese on top of each patty and cover to melt.
6. Toast the burger buns lightly on the grill or in a toaster.
7. Assemble the burgers by placing a patty on each bun, topping with caramelized onions and fresh basil leaves. Serve immediately.

Nutrition

• Calories: 600
• Protein: 40 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.4 L

Health Benefits

• High-quality protein from the beef supports muscle growth and repair.
• Olive oil is rich in healthy fats and antioxidants, promoting heart health.

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