Burgers con Carciofi

Burgers con Carciofi are a delightful blend of savory flavors featuring tender artichokes and juicy beef patties, all nestled in a fresh bun. This kosher Italian burger dish offers a unique twist on traditional burgers, making it perfect for a gourmet meal at home.

Ingredients

• Ground beef - 400 grams
• Artichoke hearts (canned) - 200 grams, drained and chopped
• Garlic - 2 cloves, minced
• Parmesan cheese - 30 grams, grated
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Burger buns - 2 pieces
• Lettuce leaves - 2 pieces
• Tomato - 1 medium, sliced
• Mayonnaise - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, combine the ground beef, chopped artichoke hearts, minced garlic, grated Parmesan cheese, chopped parsley, salt, and black pepper. Mix until well combined.
2. Form the mixture into two equal-sized patties, about 2 cm thick.
3. Heat olive oil in a frying pan over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side or until they reach your desired doneness.
4. While the patties are cooking, toast the burger buns in a separate pan until golden brown.
5. Spread mayonnaise on the bottom half of each bun, then place a lettuce leaf on top.
6. Once the patties are cooked, place each patty on a lettuce-lined bun, top with a slice of tomato, and drizzle with lemon juice.
7. Cover with the top half of the bun and serve immediately with your choice of sides.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Artichokes are high in antioxidants and support digestive health.
• Ground beef provides essential protein and important vitamins like B12.

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