Burgers alla Parmigiana

Burgers alla Parmigiana are a delightful twist on the classic Italian dish, merging the robust flavors of Parmesan and herbs with juicy burgers, all while keeping it keto-friendly. Served with a rich marinara sauce and melted mozzarella, this dish is a comforting yet low-carb meal.

Ingredients

• Ground beef - 400 grams
• Grated Parmesan cheese - 50 grams
• Garlic powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Egg - 1 large
• Mozzarella cheese, sliced - 100 grams
• Marinara sauce (sugar-free) - 100 grams
• Fresh basil leaves - 10 grams

Steps

1. In a large bowl, combine the ground beef, grated Parmesan cheese, garlic powder, dried oregano, salt, black pepper, and the egg. Mix until well combined.
2. Form the mixture into two equal patties.
3. Heat a skillet over medium-high heat and add a drizzle of olive oil.
4. Cook the patties for about 5-6 minutes on each side or until they are browned and cooked through to your desired doneness.
5. While the burgers are cooking, heat the marinara sauce in a small saucepan over low heat until warmed through.
6. Once the burgers are cooked, place slices of mozzarella cheese on top and cover the skillet with a lid to melt the cheese for about 1-2 minutes.
7. To serve, place each burger on a plate, spoon the warm marinara sauce over the top, and garnish with fresh basil leaves.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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