Burgers alla Napoletana

Burgers alla Napoletana combine the rich flavors of Italy with the keto lifestyle, featuring juicy beef patties infused with aromatic herbs and topped with fresh mozzarella and basil. These low-carb burgers are served in grilled zucchini 'buns' for a healthy twist on a classic favorite.

Ingredients

• Ground beef - 300g
• Fresh mozzarella - 100g
• Zucchini - 2 medium
• Fresh basil - 10g
• Garlic - 1 clove, minced
• Oregano - 1 tsp
• Salt - 1 tsp
• Black pepper - 1/2 tsp
• Olive oil - 2 tbsp
• Cherry tomatoes - 100g, halved

Steps

1. Preheat the grill or a skillet over medium-high heat.
2. Slice the zucchini lengthwise into 1 cm thick slices and brush both sides with olive oil. Grill or pan-fry them for about 3-4 minutes per side until tender and slightly charred. Set aside.
3. In a bowl, mix the ground beef with minced garlic, oregano, salt, and black pepper until well combined.
4. Form the mixture into two patties, about 150g each, and make a slight indentation in the center to prevent them from puffing up while cooking.
5. Cook the patties on the grill or skillet for about 5-6 minutes on each side for medium doneness, or until they reach your desired doneness.
6. During the last minute of cooking, place a slice of fresh mozzarella on each patty and cover to melt the cheese.
7. Assemble the burgers by placing each patty between two slices of grilled zucchini. Top with fresh basil and halved cherry tomatoes before serving.

Nutrition

• Calories: 540
• Protein: 38 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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