Burgers al Rosmarino

Burgers al Rosmarino are a delightful Italian twist on classic burgers, infused with aromatic rosemary and served in a low-carb style. This keto-friendly dish is perfect for those seeking a flavorful and satisfying meal without the carbs.

Ingredients

• Ground beef (80% lean) - 400 grams
• Fresh rosemary - 2 tablespoons, finely chopped
• Garlic powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 50 grams, grated
• Egg - 1 large
• Olive oil - 1 tablespoon
• Zucchini - 1 medium, sliced into rounds
• Cherry tomatoes - 200 grams, halved
• Balsamic vinegar - 1 tablespoon

Steps

1. In a mixing bowl, combine the ground beef, chopped rosemary, garlic powder, salt, black pepper, grated Parmesan, and egg. Mix until well combined.
2. Form the mixture into two equal-sized patties, about 2 cm thick.
3. Heat the olive oil in a skillet over medium-high heat. Once hot, add the patties and cook for about 5-6 minutes on each side for medium doneness, or until cooked to your liking.
4. While the burgers cook, add the zucchini rounds to the skillet and sauté for about 3-4 minutes, until they are tender and slightly caramelized. Set aside.
5. In the same skillet, add the cherry tomatoes and balsamic vinegar, cooking for an additional 2-3 minutes until the tomatoes are softened.
6. To serve, place each burger on a plate, top with sautéed zucchini and balsamic tomatoes.

Nutrition

• Calories: 540
• Protein: 38 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 42 g
• Saturated Fat: 15 g
• Unsaturated Fat: 22 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and weight management.
• Rich in healthy fats, promoting heart health and satiety.

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