Burgers al Pomodoro

Burgers al Pomodoro is a delightful Keto Italian dish that combines juicy beef patties with fresh tomato sauce and aromatic herbs, served on a bed of zucchini noodles instead of traditional buns. This healthy twist on a classic burger is packed with flavor and ideal for those following a low-carb lifestyle.

Ingredients

• Ground beef - 400 grams (80% lean)
• Fresh basil - 10 grams, chopped
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Zucchini - 2 medium, spiralized
• Olive oil - 2 tablespoons
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Oregano - 1 teaspoon, dried

Steps

1. In a mixing bowl, combine the ground beef, chopped basil, minced garlic, salt, and black pepper. Mix until well combined and form two patties.
2. Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the beef patties for about 5-7 minutes on each side, or until they reach your desired doneness.
3. In another pan, heat the remaining tablespoon of olive oil over medium heat. Add the halved cherry tomatoes and sprinkle with oregano, salt, and pepper. Sauté for about 5-7 minutes until the tomatoes soften and release their juices.
4. While the tomatoes are cooking, spiralize the zucchini into noodles. You can lightly sauté them in the same skillet for about 2-3 minutes if you prefer them warm, or serve raw for a crunchier texture.
5. To assemble, place a portion of the zucchini noodles on each plate, top with a beef patty, and spoon the tomato sauce over the top. Finish with a sprinkle of grated Parmesan cheese and additional fresh basil if desired.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for Keto diets.

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