Burger di Tofu

Burger di Tofu is a delicious vegan Italian burger made from protein-rich tofu, mixed with aromatic herbs and spices, delivering a savory flavor experience. Served on a toasted bun with fresh vegetables and a homemade basil pesto, this dish is perfect for a satisfying meal.

Ingredients

• firm tofu - 200 grams
• bread crumbs - 50 grams
• fresh basil - 10 grams
• garlic - 1 clove
• nutritional yeast - 2 tablespoons
• olive oil - 1 tablespoon
• lemon juice - 1 tablespoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• red chili flakes - 1/4 teaspoon
• whole grain burger buns - 2
• tomato - 1, sliced
• lettuce leaves - 4
• avocado - 1/2, sliced

Steps

1. Press the firm tofu to remove excess water, then crumble it into a bowl.
2. Finely chop the fresh basil and garlic, then add them to the crumbled tofu.
3. Mix in the bread crumbs, nutritional yeast, olive oil, lemon juice, salt, black pepper, and red chili flakes until well combined.
4. Shape the mixture into two patties.
5. Heat a non-stick skillet over medium heat and add a little olive oil.
6. Cook the patties for about 5-7 minutes on each side, until golden brown and crispy.
7. While the patties are cooking, toast the whole grain burger buns until lightly browned.
8. Assemble the burgers by placing a tofu patty on each bun, then topping with sliced tomato, lettuce leaves, and avocado.
9. Serve immediately and enjoy your Burger di Tofu!

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 35 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Contains healthy fats from avocado, beneficial for heart health.

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