Burger di Tacchino

Burger di Tacchino is a healthy Italian turkey burger that combines the rich flavors of herbs and sun-dried tomatoes, offering a delightful twist on classic burgers. Served with a light arugula salad, this dish is both nutritious and satisfying.

Ingredients

• Ground turkey - 400 grams
• Sun-dried tomatoes, chopped - 50 grams
• Fresh basil, chopped - 15 grams
• Garlic, minced - 1 clove
• Parmesan cheese, grated - 30 grams
• Whole grain burger buns - 2
• Arugula - 50 grams
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a mixing bowl, combine ground turkey, sun-dried tomatoes, chopped basil, minced garlic, grated Parmesan cheese, salt, and black pepper.
2. Mix the ingredients until well combined and form into two patties.
3. Heat a non-stick skillet over medium heat and add olive oil.
4. Cook the turkey patties for about 5-6 minutes on each side, or until they are fully cooked and golden brown.
5. Meanwhile, lightly toast the whole grain burger buns in the same skillet until golden.
6. Assemble the burgers by placing each turkey patty on a bun and topping it with fresh arugula.
7. Serve immediately with your favorite side salad or healthy dipping sauce.

Nutrition

• Calories: 360
• Protein: 30 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in vitamins and minerals from herbs and arugula.

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