Burger di Pollo al Limone

Burger di Pollo al Limone is a zesty Italian chicken burger infused with fresh lemon and herbs, offering a delightful twist on traditional burgers. Perfect for a keto diet, these juicy patties are served with a refreshing salad, making for a light yet satisfying meal.

Ingredients

• Ground chicken - 400 grams
• Lemon zest - 1 teaspoon
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Oregano - 1 teaspoon, dried
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon (for cooking)
• Mixed salad greens - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1/2, sliced
• Feta cheese - 50 grams, crumbled (optional)
• Balsamic vinegar - 1 tablespoon (for dressing)

Steps

1. In a mixing bowl, combine the ground chicken, lemon zest, lemon juice, minced garlic, chopped parsley, oregano, salt, and black pepper. Mix until well combined.
2. Divide the chicken mixture into two equal portions and shape into patties.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side or until they are cooked through and golden brown.
4. While the patties are cooking, prepare the salad by combining salad greens, cherry tomatoes, cucumber, and feta cheese in a bowl.
5. Drizzle the salad with balsamic vinegar and toss gently to combine.
6. Serve the chicken patties on a plate alongside the salad.

Nutrition

• Calories: 430
• Protein: 38 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 110 mg
• Total Fat: 28 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in vitamins and antioxidants from fresh vegetables.

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