Burger di Piselli

Burger di Piselli is a delightful vegan Italian burger made with fresh green peas, herbs, and spices, delivering a burst of flavor in every bite. These burgers are not only delicious but also packed with nutrients, perfect for a healthy meal.

Ingredients

• Green peas - 200 grams (fresh or frozen)
• Cooked quinoa - 100 grams
• Garlic - 2 cloves, minced
• Shallot - 1 medium, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Fresh basil - 1 tablespoon, chopped
• Oats - 50 grams, ground into flour
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced

Steps

1. In a pot, bring water to a boil and add the green peas. Cook for about 5 minutes until tender, then drain and set aside.
2. In a large mixing bowl, combine the cooked quinoa, minced garlic, chopped shallot, parsley, basil, ground oats, salt, pepper, and lemon juice.
3. Add the cooked peas to the mixture and mash everything together until well combined but still slightly chunky.
4. Form the mixture into two patties, ensuring they hold together well.
5. Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown.
6. Toast the burger buns in the same skillet for 1-2 minutes until lightly crispy.
7. Assemble the burgers by placing a lettuce leaf and a slice of tomato on each bun, topping with the pea patties.
8. Serve immediately and enjoy your Burger di Piselli!

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in protein from peas and quinoa, promoting muscle health.
• High in fiber, aiding digestion and promoting satiety.

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