Burger di Melanzane

Burger di Melanzane is a delicious vegan Italian burger made from roasted eggplant, fresh herbs, and spices. Served on a warm bun with vibrant toppings, it's a satisfying meal that captures the essence of Italian flavors.

Ingredients

• Eggplant - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh basil - 15 grams, chopped
• Fresh parsley - 15 grams, chopped
• Nutritional yeast - 2 tablespoons
• Bread crumbs - 50 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red chili flakes - 1/4 teaspoon
• Whole wheat burger buns - 2
• Tomato - 1 medium, sliced
• Lettuce - 2 leaves
• Vegan mayo - 2 tablespoons

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the eggplant in half lengthwise and score the flesh with a knife. Drizzle with 1 tablespoon of olive oil, sprinkle with salt, and place cut-side down on a baking sheet. Roast for 25-30 minutes until tender.
3. Once the eggplant is cool enough to handle, scoop out the flesh into a bowl and discard the skin.
4. Add minced garlic, chopped basil, parsley, nutritional yeast, bread crumbs, black pepper, and red chili flakes to the bowl with eggplant. Mix until well combined.
5. Form the mixture into two patties and place them on a lightly greased baking sheet.
6. Drizzle the remaining olive oil over the patties and bake for an additional 15 minutes, flipping halfway through until golden brown.
7. Toast the whole wheat burger buns until warm and slightly crispy.
8. Assemble the burgers by spreading vegan mayo on the bun, adding lettuce, the eggplant patty, and tomato slices. Top with the other half of the bun and serve.

Nutrition

• Calories: 340
• Protein: 9 g
• Carbs: 46 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from eggplant, supporting overall health.
• High in fiber, promoting digestive health.

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