Burger di Manzo alla Griglia

Burger di Manzo alla Griglia is a deliciously healthy Italian grilled beef burger, featuring fresh herbs and a hint of garlic, served on whole-grain buns. It's a delightful twist on the classic burger, offering bold flavors and wholesome ingredients.

Ingredients

• Ground beef (lean) - 250 grams
• Whole-grain burger buns - 2
• Fresh basil - 10 grams (chopped)
• Fresh parsley - 10 grams (chopped)
• Garlic - 1 clove (minced)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Tomato - 1 medium (sliced)
• Arugula - 40 grams
• Balsamic vinegar - 1 teaspoon

Steps

1. In a bowl, combine ground beef, chopped basil, chopped parsley, minced garlic, salt, and black pepper. Mix gently until well combined.
2. Form the mixture into 2 equal patties, about 125 grams each, and make a slight indentation in the center of each patty to prevent puffing during cooking.
3. Preheat a grill or grill pan over medium-high heat and brush with olive oil.
4. Grill the beef patties for about 4-5 minutes on each side, or until desired doneness is reached (internal temperature should be at least 70°C for medium).
5. While the burgers are grilling, toast the whole-grain buns on the grill for about 1-2 minutes until lightly golden.
6. Assemble the burgers by placing each patty on a bun, topping with fresh tomato slices, arugula, and a drizzle of balsamic vinegar.
7. Serve immediately with your choice of side.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Contains healthy fats from olive oil, beneficial for heart health.

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