Burger di Funghi

Burger di Funghi is a delightful vegan Italian burger made with earthy mushrooms and aromatic herbs, bringing a taste of Italy to your plate. This hearty burger is served with a zesty tomato sauce and fresh basil, perfect for mushroom lovers.

Ingredients

• Portobello mushrooms - 2 large
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Oats - 50 grams, ground
• Chickpea flour - 30 grams
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Dried oregano - 1/2 teaspoon
• Cherry tomatoes - 150 grams, halved
• Basil leaves - 10, for garnish
• Whole grain burger buns - 2
• Vegan mayonnaise - 2 tablespoons

Steps

1. Preheat the oven to 200°C (400°F).
2. In a food processor, combine the portobello mushrooms, garlic, parsley, salt, pepper, and oregano. Pulse until finely chopped.
3. In a mixing bowl, combine the mushroom mixture with ground oats and chickpea flour. Mix until well combined and form into two burger patties.
4. Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, until golden brown.
5. While the patties are cooking, toss the cherry tomatoes with the remaining olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10 minutes.
6. To assemble the burgers, spread vegan mayonnaise on the whole grain buns, place the mushroom patties on top, add roasted cherry tomatoes, and garnish with fresh basil leaves.
7. Serve immediately and enjoy your Burger di Funghi!

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mushrooms, which can boost the immune system.
• High in fiber from oats and chickpeas, promoting digestive health.

Tags