Burger di Carciofi

Burger di Carciofi is a delightful vegan Italian burger that combines the earthy flavors of artichokes with aromatic herbs, creating a satisfying and unique dish. Served on a toasted bun with fresh vegetables, this burger is perfect for a quick meal or a gathering.

Ingredients

• Artichoke hearts - 200 grams (canned or frozen, drained if canned)
• Chickpeas - 100 grams (cooked, drained)
• Breadcrumbs - 50 grams
• Garlic - 2 cloves (minced)
• Fresh parsley - 2 tablespoons (chopped)
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red chili flakes - 1/4 teaspoon (optional)
• Burger buns - 2
• Lettuce - 2 leaves
• Tomato - 1 (sliced)
• Cucumber - 1/2 (sliced)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a food processor, combine the artichoke hearts, chickpeas, garlic, parsley, lemon juice, olive oil, salt, black pepper, and red chili flakes. Pulse until you have a chunky mixture.
3. Transfer the mixture to a bowl and fold in the breadcrumbs until well combined.
4. Shape the mixture into two patties and place them on a baking sheet lined with parchment paper.
5. Bake the patties in the preheated oven for 20 minutes, flipping halfway through, until they are golden and firm.
6. Toast the burger buns in the oven for the last 5 minutes of baking.
7. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the baked artichoke patties, tomato slices, and cucumber slices. Top with the other half of the bun.
8. Serve immediately and enjoy your Burger di Carciofi!

Nutrition

• Calories: 300
• Protein: 10 g
• Carbs: 42 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that may help reduce inflammation.

Tags