Budino al Cioccolato

Budino al Cioccolato is a rich and creamy Italian chocolate pudding that satisfies your sweet tooth while being low in carbs. This decadent dessert is perfect for a cozy evening or a special occasion, offering a delightful balance of flavors and textures.

Ingredients

• Dark chocolate (at least 85% cocoa) - 100g
• Coconut milk - 200ml
• Egg yolks - 2
• Erythritol (or other low-carb sweetener) - 30g
• Vanilla extract - 1 tsp
• Sea salt - a pinch

Steps

1. In a small saucepan, melt the dark chocolate over low heat, stirring continuously until smooth.
2. In a separate bowl, whisk together the coconut milk, egg yolks, erythritol, vanilla extract, and a pinch of sea salt until well combined.
3. Slowly pour the melted chocolate into the coconut milk mixture, whisking constantly to incorporate.
4. Transfer the mixture back to the saucepan and cook over low heat, stirring gently until it thickens (about 5-7 minutes, do not boil).
5. Remove from heat and pour the budino into individual serving cups or bowls.
6. Allow to cool at room temperature for 10 minutes, then refrigerate for at least 1 hour to set.
7. Serve chilled, optionally garnished with a sprinkle of cocoa powder or a few berries.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 50 mg
• Cholesterol: 160 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from dark chocolate, which can improve heart health.
• Low in carbs, making it suitable for low-carb and ketogenic diets.

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