Bruschetta con Funghi

Bruschetta con Funghi is a delightful Italian snack featuring toasted bread topped with a savory mixture of sautéed mushrooms, garlic, and fresh herbs. This dish combines earthy flavors with a crisp texture, making it a perfect healthy appetizer or light meal.

Ingredients

• Whole grain bread - 4 slices
• Mixed mushrooms (cremini, shiitake, and oyster) - 200 grams
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Balsamic vinegar - 1 teaspoon (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Slice the whole grain bread into thick slices and arrange them on a baking sheet.
3. Brush each slice lightly with 1 tablespoon of olive oil and a sprinkle of salt.
4. Toast the bread in the preheated oven for about 5-7 minutes, or until golden brown and crispy.
5. While the bread is toasting, clean and slice the mixed mushrooms.
6. In a large skillet, heat 1 tablespoon of olive oil over medium heat.
7. Add the minced garlic and sauté for about 30 seconds until fragrant.
8. Add the sliced mushrooms to the skillet, season with salt and black pepper, and cook for 5-7 minutes until browned and tender.
9. Stir in the chopped parsley and remove from heat.
10. Once the bread is toasted, top each slice with the sautéed mushrooms mixture.
11. Drizzle with balsamic vinegar if using, and serve immediately.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 28 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mushrooms, which can help boost the immune system.
• High in fiber from whole grain bread, promoting digestive health.

Tags