Bruschetta con Feta

Bruschetta con Feta is a delightful Italian snack featuring toasted bread topped with a savory mixture of tomatoes, feta cheese, and fresh herbs. This high-protein dish is perfect for a light appetizer or a nutritious snack.

Ingredients

• Baguette - 1 small (approximately 200g)
• Cherry tomatoes - 200g, halved
• Feta cheese - 100g, crumbled
• Fresh basil - 10g, chopped
• Extra virgin olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Slice the baguette into 1.5 cm thick slices and place them on a baking sheet.
3. Drizzle the slices with 1 tablespoon of olive oil and toast them in the oven for about 5-7 minutes, or until golden brown.
4. In a mixing bowl, combine the halved cherry tomatoes, crumbled feta cheese, chopped basil, minced garlic, balsamic vinegar, 1 tablespoon of olive oil, salt, and black pepper. Mix gently.
5. Remove the toasted baguette slices from the oven and let them cool slightly.
6. Top each slice of toasted bread with the tomato and feta mixture.
7. Serve immediately and enjoy your Bruschetta con Feta!

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 38 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 680 mg
• Cholesterol: 25 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein from feta cheese, supporting muscle health.
• Rich in antioxidants from tomatoes and basil, promoting overall health.

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