Bruschetta con Fagioli

Bruschetta con Fagioli is a delightful Italian snack that combines the crispiness of toasted bread with a hearty, protein-rich bean topping. This dish is not only satisfying but also packed with flavor, making it a perfect appetizer or snack.

Ingredients

• Whole grain bread - 4 slices
• Canned cannellini beans - 240 grams, drained and rinsed
• Cherry tomatoes - 100 grams, diced
• Fresh basil - 10 grams, chopped
• Garlic - 1 clove, minced
• Extra virgin olive oil - 2 tablespoons
• Balsamic vinegar - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Place the slices of whole grain bread on a baking sheet and drizzle with 1 tablespoon of olive oil. Toast in the oven for about 5-7 minutes until golden and crispy.
3. In a mixing bowl, combine the drained cannellini beans, diced cherry tomatoes, chopped basil, minced garlic, balsamic vinegar, and the remaining tablespoon of olive oil. Season with salt and black pepper to taste.
4. Once the bread is toasted, remove it from the oven and let it cool slightly.
5. Top each slice of toasted bread with the bean and tomato mixture, ensuring it's evenly distributed.
6. Serve immediately, garnished with additional basil if desired.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein from cannellini beans, supporting muscle health.
• Rich in fiber which aids digestion and promotes satiety.

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