Bruschetta con Avocado

Bruschetta con Avocado is a refreshing and nutritious Italian breakfast dish that combines creamy avocado with vibrant tomatoes on a low-carb base. Perfect for a healthy start to your day, this dish is both satisfying and full of flavor.

Ingredients

• Avocado - 1 medium, ripe
• Cherry tomatoes - 150 grams, halved
• Fresh basil - 10 grams, chopped
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste
• Low-carb bread or cloud bread - 2 slices

Steps

1. Toast the low-carb bread or cloud bread slices until they are golden and crispy.
2. In a bowl, mash the avocado with a fork and mix in the lemon juice, minced garlic, salt, and black pepper.
3. In another bowl, combine the halved cherry tomatoes, chopped basil, and a drizzle of olive oil. Season with salt and pepper to taste.
4. Spread the mashed avocado evenly over the toasted bread slices.
5. Top each slice with the tomato and basil mixture.
6. Drizzle a little more olive oil on top if desired, and serve immediately.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 12 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from avocado which support heart health.
• High in fiber which aids digestion and helps maintain blood sugar levels.

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