Bruschetta al Pomodoro

Bruschetta al Pomodoro is a vibrant and refreshing Italian breakfast dish, featuring toasted bread topped with a savory mix of ripe tomatoes, fresh basil, and garlic. This vegan delight offers a perfect balance of flavors, making it a delicious start to your day.

Ingredients

• Whole grain bread - 4 slices
• Ripe tomatoes - 250 grams, diced
• Fresh basil leaves - 10 grams, chopped
• Extra virgin olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Balsamic vinegar - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Arrange the slices of whole grain bread on a baking sheet and brush one side with 1 tablespoon of olive oil.
3. Toast the bread in the oven for about 5-7 minutes or until golden brown and crispy.
4. In a mixing bowl, combine the diced tomatoes, minced garlic, chopped basil, balsamic vinegar, and the remaining tablespoon of olive oil.
5. Season the tomato mixture with salt and black pepper to taste, then toss gently to combine.
6. Once the bread is toasted, remove it from the oven and let it cool slightly.
7. Top each slice of toasted bread with the tomato mixture, ensuring even distribution.
8. Serve immediately and enjoy your Bruschetta al Pomodoro!

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce inflammation.
• High in fiber from whole grain bread, supporting digestive health.

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