Broccoli Saltati

Broccoli Saltati is a vibrant Italian side dish featuring sautéed broccoli that is both flavorful and nutritious. This low-carb delight is enhanced with garlic and olive oil, making it a perfect accompaniment to any meal.

Ingredients

• Broccoli - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Red pepper flakes - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Begin by washing the broccoli and cutting it into bite-sized florets.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and red pepper flakes to the skillet, sautéing for about 30 seconds until fragrant.
4. Add the broccoli florets to the skillet and season with salt and black pepper.
5. Sauté the broccoli for 5-7 minutes, stirring occasionally, until tender but still bright green.
6. Once cooked, remove the skillet from heat and stir in the lemon juice.
7. If desired, sprinkle grated Parmesan cheese over the top before serving.

Nutrition

• Calories: 130
• Protein: 5 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins K and C, supporting immune health.
• High in fiber, promoting digestive health.

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