Broccoli Rabe Sauté

Broccoli Rabe Sauté is a vibrant Italian side dish that showcases the earthy flavors of broccoli rabe, enhanced by garlic and protein-rich chickpeas. This dish is not only delicious but also packed with nutrients, making it a healthy addition to any meal.

Ingredients

• Broccoli Rabe - 200 grams
• Chickpeas - 1 cup (cooked)
• Garlic - 3 cloves, minced
• Olive Oil - 2 tablespoons
• Red Pepper Flakes - 1/2 teaspoon
• Lemon Juice - 1 tablespoon
• Salt - to taste
• Black Pepper - to taste
• Parmesan Cheese - 20 grams, grated (optional)

Steps

1. Rinse the broccoli rabe under cold water and trim the ends. Cut the stems into 2-inch pieces and roughly chop the leaves.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for 1-2 minutes until fragrant but not browned.
3. Add the chopped broccoli rabe to the skillet and stir to coat in the oil. Sauté for about 5 minutes, until the greens start to wilt.
4. Stir in the cooked chickpeas, lemon juice, salt, and black pepper. Cook for an additional 3-4 minutes until everything is heated through.
5. Remove from heat and, if desired, sprinkle with grated Parmesan cheese before serving.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 5 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• High in vitamins A, C, and K, supporting immune health and skin function.
• Rich in fiber and plant-based protein, promoting digestive health and satiety.

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