Broccoli Rabe Orecchiette

Broccoli Rabe Orecchiette is a delightful Italian dish that combines the earthy bitterness of broccoli rabe with the nutty flavor of orecchiette pasta, creating a perfect harmony of taste and texture. This low-carb version replaces traditional pasta with a healthy alternative, making it both satisfying and guilt-free.

Ingredients

• Broccoli Rabe - 200 grams
• Almond Flour - 120 grams
• Egg - 1 large
• Olive Oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Parmesan Cheese - 30 grams, grated
• Red Pepper Flakes - 1/4 teaspoon
• Salt - to taste
• Black Pepper - to taste

Steps

1. Blanch the broccoli rabe in boiling salted water for 2 minutes, then drain and set aside.
2. In a mixing bowl, combine almond flour, salt, and pepper. Add the egg and mix until it forms a dough.
3. Knead the dough on a lightly floured surface for about 2 minutes, then roll it out to about 1/4 inch thickness.
4. Using a round cutter or a glass, cut out circles of dough and form each into orecchiette by pressing your thumb in the center.
5. In a large skillet, heat the olive oil over medium heat, then add minced garlic and red pepper flakes, sautéing for about 1 minute.
6. Add the blanched broccoli rabe to the skillet and cook for another 2-3 minutes, stirring occasionally.
7. In a pot of boiling salted water, cook the orecchiette until they float to the top, about 3-4 minutes.
8. Drain the orecchiette and add them to the skillet, tossing to combine with the broccoli rabe and garlic.
9. Sprinkle with grated Parmesan cheese, adjust seasoning with salt and pepper, and serve immediately.

Nutrition

• Calories: 410
• Protein: 20 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 186 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A, C, and K from broccoli rabe, supporting immune function and bone health.
• Low in carbs and high in fiber, making it a great option for weight management and digestive health.

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