Broccoli alla Pugliese

Broccoli alla Pugliese is a vibrant and wholesome vegan dish that showcases the natural flavors of broccoli, enhanced by garlic and chili flakes. This simple yet satisfying side dish is a staple in Puglia, perfect for complementing any meal.

Ingredients

• Broccoli - 300 grams
• Extra virgin olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red chili flakes - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Pine nuts - 30 grams, toasted

Steps

1. Bring a pot of salted water to a boil. Add the broccoli florets and cook for 4-5 minutes until bright green and tender-crisp. Drain and set aside.
2. In a large skillet, heat the extra virgin olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Add the cooked broccoli to the skillet, along with the red chili flakes, salt, and black pepper. Sauté for another 3-4 minutes, stirring occasionally.
4. Remove from heat and drizzle with lemon juice. Toss to combine and adjust seasoning if needed.
5. Serve warm, garnished with toasted pine nuts on top.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in fiber, aiding digestion and supporting heart health.

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