Broccoli alla Griglia

Broccoli alla Griglia is a deliciously charred Italian side dish that highlights the natural flavors of grilled broccoli, enhanced with a drizzle of olive oil and a sprinkle of garlic. This vibrant dish is perfect for complementing any main course while providing a healthy dose of vegetables.

Ingredients

• Broccoli - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 20 grams, grated (optional)
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Preheat the grill or a grill pan over medium-high heat.
2. Wash the broccoli thoroughly and cut it into florets, ensuring they are of similar size for even cooking.
3. In a mixing bowl, combine the olive oil, minced garlic, lemon juice, salt, black pepper, and red pepper flakes.
4. Add the broccoli florets to the bowl and toss them until well coated with the olive oil mixture.
5. Place the broccoli directly on the grill or in the grill pan and cook for about 5-7 minutes per side, or until tender and lightly charred.
6. Once cooked, remove the broccoli from the grill and transfer it to a serving plate.
7. If desired, sprinkle grated Parmesan cheese over the hot broccoli before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in fiber, which supports digestive health.
• Rich in vitamins C and K, promoting immune function and bone health.

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