Broccoli al Vapore

Broccoli al Vapore is a simple yet flavorful Italian side dish featuring tender steamed broccoli, drizzled with olive oil and sprinkled with lemon zest. This healthy preparation preserves the vibrant color and nutrients of the broccoli, making it a perfect accompaniment to any main course.

Ingredients

• Broccoli - 300 grams
• Extra virgin olive oil - 2 tablespoons
• Lemon zest - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/4 teaspoon

Steps

1. Wash the broccoli thoroughly and cut it into florets.
2. Fill a pot with about 1 liter of water and bring it to a boil.
3. Place a steamer basket over the boiling water, add the broccoli florets, and cover the pot.
4. Steam the broccoli for about 5-7 minutes, or until it is bright green and tender but still crisp.
5. In a small bowl, mix the olive oil, lemon zest, salt, black pepper, and garlic powder.
6. Once the broccoli is cooked, remove it from the steamer and place it in a serving dish.
7. Drizzle the olive oil mixture over the broccoli and toss gently to coat evenly.
8. Serve immediately, garnished with additional lemon zest if desired.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health and satiety.

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