Broccoli al Limone

Broccoli al Limone is a vibrant Italian side dish that combines the crispness of fresh broccoli with the zesty brightness of lemon, making it a perfect complement to any meal. This keto-friendly recipe is quick to prepare, highlighting the natural flavors of the vegetables while keeping carbohydrates low.

Ingredients

• Broccoli - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Parmesan cheese - 30 grams, grated
• Salt - 1/2 teaspoon
• Black pepper - to taste

Steps

1. Wash and cut the broccoli into bite-sized florets.
2. Bring a pot of salted water to a boil and blanch the broccoli for 3-4 minutes until bright green and tender-crisp.
3. Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process. Let it cool for a couple of minutes, then drain again.
4. In a large skillet, heat the olive oil over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant, being careful not to burn the garlic.
5. Add the blanched broccoli to the skillet and toss to coat in the garlic oil. Cook for an additional 2-3 minutes until heated through.
6. Remove from heat and stir in lemon juice, lemon zest, salt, and black pepper to taste.
7. Transfer the broccoli to a serving dish and sprinkle with grated Parmesan cheese before serving.

Nutrition

• Calories: 160
• Protein: 6 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• Low in carbohydrates, making it suitable for ketogenic diets.

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