Broccoli Affogati

Broccoli Affogati is a delightful vegan Italian side dish that showcases tender broccoli florets drenched in a savory garlic and lemon sauce. This dish is not only vibrant in color but also packed with flavor, making it a perfect accompaniment to any meal.

Ingredients

• Broccoli - 300 grams
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Vegetable broth - 100 ml
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Bring a pot of salted water to a boil and blanch the broccoli florets for about 3 minutes until bright green and tender-crisp. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Add the vegetable broth and lemon juice to the skillet, and bring to a simmer. Stir in the red pepper flakes, salt, and black pepper.
4. Add the blanched broccoli to the skillet and toss to coat in the sauce. Cook for an additional 3-4 minutes, allowing the flavors to meld and the broccoli to absorb the sauce.
5. Remove from heat, sprinkle with chopped fresh parsley, and serve warm.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health and aiding in weight management.

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