Bresaola con Rucola

Bresaola con Rucola is a delightful Italian dish featuring thinly sliced cured beef, complemented by the peppery freshness of arugula and a drizzle of olive oil. This low-carb delight is perfect for a light lunch or appetizer, offering a burst of flavors with every bite.

Ingredients

• Bresaola - 100 grams
• Arugula (Rucola) - 50 grams
• Extra virgin olive oil - 2 tablespoons
• Fresh lemon juice - 1 tablespoon
• Parmesan cheese, shaved - 20 grams
• Salt - to taste
• Black pepper - to taste

Steps

1. Begin by arranging the slices of bresaola on a large plate in a circular pattern.
2. In a mixing bowl, combine the arugula with the olive oil, lemon juice, salt, and black pepper. Toss gently to coat the arugula evenly.
3. Place the dressed arugula on top of the bresaola, ensuring an even distribution.
4. Sprinkle the shaved Parmesan cheese over the top.
5. Serve immediately, garnished with additional black pepper if desired.

Nutrition

• Calories: 250
• Protein: 23 g
• Carbs: 2 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats from olive oil, benefiting heart health.

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